Lunch is where Timmies stops being just a coffee stop. The official guide lists 38 lunch and dinner items for Canada: deli sandwiches and Craveables, two grilled cheese melts, chicken wraps, loaded wraps and loaded bowls in Cilantro Lime and Habanero, flatbread pizzas, six soups and a chili, plus potato wedges and a soup bun on the side. This page lists the full Tim Hortons lunch menu with a price range wherever one could be checked and the official calorie count beside it. The loaded wraps and bowls are the newest part of the board, on the menu since 2022, and they sit beside deli sandwiches that have been a Timmies fixture since the 1990s.
There is no separate dinner menu. The lunch board comes on at about 11 AM at most stores and the same menu runs to close, so a 1 PM order and an 8 PM order read the same. Prices are shown as ranges on purpose, because Tim Hortons does not charge one national price. The ranges below were cross-checked for this page on October 28, 2026, and the sources sit in the research file behind it. Calories come from one source only, the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. Where that guide does not list an item, this page says so instead of guessing. The morning board has its own page, our breakfast menu.
Tim Hortons Lunch Menu and dinner at a glance
- Items in the official guide: 38 lunch and dinner items
- Cheapest item: Potato Wedges, $2.79 to $2.99
- Cheapest sandwiches: Steak Craveable and Crispy Chicken Craveable, $4.99
- Lightest items: Cream of Broccoli Soup and Garden Minestrone Soup, 100 calories for a Regular
- Lightest sandwich or wrap: Classic Chicken Wrap, 380 calories
- Heaviest item: Chicken Parmesan Flatbread Pizza, 760 calories
- Most protein: Chicken Parmesan Flatbread Pizza, 48 grams of protein
- Highest sodium: Bacon Grilled Cheese Melt, 1,920 mg
- Hours: lunch from about 11 AM to close, and dinner is the same menu
Flatbread pizzas
Tim Hortons bakes three flatbread pizzas in the current guide, and they are the heavy end of lunch. The Chicken Parmesan is the biggest single item on this page at 760 calories and 48 grams of protein, and the Pepperoni carries 1,910 mg of sodium, nearly the Bacon Grilled Cheese Melt’s figure.
Flatbread PizzaBacon Everything Flatbread Pizza
A bacon flatbread pizza from the lunch board. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
Flatbread PizzaChicken Parmesan Flatbread Pizza
The protein pick of the pizza line, with 48 grams of protein, the most of any single item on this page.
Flatbread PizzaPepperoni Flatbread Pizza
Pepperoni on a flatbread base. Its 1,910 mg of sodium is the number to watch on this card.
Flatbread PizzaSimply Cheese Flatbread Pizza
The entry point of the pizza line and the lightest of the three guide pizzas.
Prices are ranges checked on October 28, 2026, because Tim Hortons prices vary by restaurant. Calories come from the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. The guide prints rows for three flatbread pizzas only. The Bacon Everything build has no row in that guide, so its card publishes no figures.
| Item | Price | Calories |
|---|---|---|
| Simply Cheese Flatbread Pizza | $6.99 | 630 cal |
| Pepperoni Flatbread Pizza | $7.99 | 750 cal |
| Chicken Parmesan Flatbread Pizza | $7.99 | 760 cal |
Competitor pages list more pizzas than this, including a 3 Meat Hat-Trick and a Bacon Everything build. The July 2026 guide prints rows for the three above only, so those are the three this page prices and counts; the Bacon Everything card carries no figures because the guide has no row for it.
Wraps
Four chicken wraps sit below the loaded line. Two are grilled chicken builds and two are their crispy versions, and the crispy coating costs the same on both: 110 extra calories, on the Classic and on the Chicken Bacon Ranch alike. The Classic Chicken Wrap at 380 calories is the lightest sandwich or wrap on this page.
Loaded WrapBBQ Crispy Chicken Loaded Wrap
A loaded wrap confirmed on the menu by Tim Hortons in October 2026. The guide prints no calories for it, so its card prints the price only.
WrapChicken Bacon Ranch Wrap
The plain build, at 420 calories. The crispy build of the same wrap runs higher, at 530.
CraveablesChipotle Craveable Wrap
A wrap from the Craveables value line. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
WrapChipotle Veggie Wrap
A veggie wrap from the lunch board. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
Loaded WrapCilantro Lime Chicken Loaded Wrap
Slow cooked chicken with the cilantro lime sauce, the fullest of the loaded wraps.
WrapCilantro Lime Sous Vide Chicken Wrap
A sous vide chicken wrap from the lunch board. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
Loaded WrapCilantro Lime Veggie Loaded Wrap
The veggie loaded wrap with cilantro lime sauce, at the lowest loaded wrap price band.
WrapClassic Chicken Wrap
The lightest wrap on the page, and the wrap the loaded line was built on.
Loaded WrapHabanero Chicken Loaded Wrap
The hot sauce build of the loaded chicken wrap.
WrapHabanero Sous Vide Chicken Wrap
A sous vide chicken wrap with habanero heat. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
Loaded WrapHabanero Veggie Loaded Wrap
The lighter of the two habanero loaded wraps, on the veggie build.
WrapPesto Chicken Wrap
A pesto chicken wrap from the lunch board. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
CraveablesRanch Craveable Wrap
A wrap from the Craveables value line. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
Prices are ranges checked on October 28, 2026, because Tim Hortons prices vary by restaurant. Calories come from the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. Loaded wrap names follow the guide, which prints no with Cheese suffix. The Chipotle Steak and BBQ Crispy Chicken loaded wraps carry prices confirmed by Tim Hortons in October 2026 and no guide calories, so their cards print prices only. The Craveable, pesto and sous vide wraps have no rows in that guide, so their cards publish no figures.
| Item | Price | Calories |
|---|---|---|
| Classic Chicken Wrap | $6.49 | 380 cal |
| Chicken Bacon Ranch Wrap | $6.99 | 420 cal |
| Crispy Chicken Bacon Ranch Wrap | $7.29 to $8.39 | 530 cal |
| Classic Crispy Chicken Wrap | Not verified | 490 cal |
No source prices the Classic Crispy build apart from the Classic name, so it runs on its guide calories until an in store check can price it. The ranch builds carry the protein of the section: the grilled Chicken Bacon Ranch has 27 grams, the most of the four wraps. The next two sections are where most of the lunch money goes.
Loaded wraps
A loaded wrap folds grains, lettuce, tomato and cucumber into a tortilla with one of two sauces, Cilantro Lime or Habanero, and your choice of slow cooked chicken, crispy chicken or a veggie build. The ordering app adds “with Cheese” to these names; the guide prints the same builds without it, and the guide names are the ones used here.
| Item | Price | Calories |
|---|---|---|
| Cilantro Lime Chicken Loaded Wrap | $7.79 to $8.79 | 590 cal |
| Habanero Chicken Loaded Wrap | $7.79 to $8.79 | 560 cal |
| Cilantro Lime Veggie Loaded Wrap | $6.79 to $7.79 | 570 cal |
| Habanero Veggie Loaded Wrap | $6.79 to $7.79 | 540 cal |
| Cilantro Lime Crispy Chicken Loaded Wrap | Not verified | 690 cal |
| Habanero Crispy Chicken Loaded Wrap | Not verified | 660 cal |
| Chipotle Steak Loaded Wrap | $8.79 | No official figure |
| BBQ Crispy Chicken Loaded Wrap | $8.79 | No official figure |
Two rows need a plain note. The Chipotle Steak and BBQ Crispy Chicken builds are on store menus now, and Tim Hortons announced the steak wrap’s return in October 2026 as a limited time item, but the July 2026 guide prints no row for either build, so this page prints their cross-checked prices and no calorie count. Other sites print calorie figures for them; none comes from the guide. The crispy chicken loaded wraps run the other way: their guide calories are solid, but the sources price them too far apart to print a band.
Sandwiches, melts and Craveables
The sandwich board is the deli side of lunch: turkey, ham, BLT and steak builds, two chicken sandwiches, and the smaller Craveables at the value end. The Turkey Bacon Club is the classic of the section. The Supreme Stack is the biggest sandwich on the page at 620 calories, and the two Craveables are the cheapest full sandwiches at Tim Hortons, $4.99 each.
MeltBacon Grilled Cheese Melt
The highest sodium item on this page, at 1,920 mg.
SandwichBLT Sandwich
The classic bacon, lettuce and tomato build on an artisan style bun.
CraveablesCrispy Chicken Craveable
The crispy chicken sandwich of the Craveables value line.
SandwichGarden Vegetable Artisan Sandwich
A vegetable build on an artisan style bun. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
MeltGrilled Cheese Melt
The plain melt, at 560 calories and 1,550 mg of sodium.
SandwichSteak & Cheddar Sandwich
Steak and cheddar on an artisan style bun.
CraveablesSteak Craveable
The lightest sandwich on the page, on the Craveables value line.
SandwichTurkey Avocado Club
A turkey club build with avocado. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
SandwichTurkey Bacon Club Sandwich
The club build of the lunch board, at 550 calories in the current guide.
MeltTurkey Melt
A turkey melt from the lunch board. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
SandwichTuscan Caprese
A caprese style build from the lunch board. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
Prices are ranges checked on October 28, 2026, because Tim Hortons prices vary by restaurant. Calories come from the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. The Garden Vegetable, Turkey Avocado Club, Turkey Melt and Tuscan Caprese builds have no rows in that guide, so their cards publish no figures.
| Item | Price | Calories |
|---|---|---|
| Turkey Bacon Club Sandwich | $6.99 to $7.49 | 550 cal |
| BLT Sandwich | $5.99 to $6.29 | 490 cal |
| Ham & Cheddar Sandwich | $5.99 | 520 cal |
| Steak & Cheddar Sandwich | $7.29 to $7.49 | 560 cal |
| Crispy Chicken Sandwich | $7.29 to $7.49 | 660 cal |
| Supreme Stack Sandwich | $8.99 | 620 cal |
| Steak Craveable | $4.99 | 450 cal |
| Crispy Chicken Craveable | $4.99 | 470 cal |
One name you will not find in that table: older menus and some other sites still list a Roast Beef & Cheddar sandwich, but the July 2026 guide prints no row for it. The beef sandwich in the current guide is the Steak & Cheddar, at 560 calories and 30 grams of protein.
Melts
The melts are the hot, toasted end of the sandwich board, and they carry the most sodium on this page. The plain Grilled Cheese Melt sits at 1,550 mg, and adding bacon takes the Bacon Grilled Cheese Melt to 1,920 mg, close to a full day’s worth on Health Canada’s 2,300 mg daily value. They are a sometimes lunch, and the guide figures say why.
| Item | Price | Calories |
|---|---|---|
| Grilled Cheese Melt | $5.79 | 560 cal |
| Bacon Grilled Cheese Melt | $7.19 to $7.29 | 650 cal |
Loaded bowls
A loaded bowl is the same filling as the wrap, served on grains in a bowl instead of a tortilla. The chicken bowls are the protein picks of the section at 34 grams each, and the crispy chicken bowls are the heaviest bowls in the guide.
Loaded BowlBBQ Crispy Chicken Loaded Bowl
A loaded bowl confirmed on the menu by Tim Hortons in October 2026. The guide prints no calories for it, so its card prints the price only.
Loaded BowlCilantro Lime Chicken Loaded Bowl
The loaded wrap fillings over grains and greens, with no tortilla to carry them.
Loaded BowlCilantro Lime Veggie Loaded Bowl
The veggie bowl carries more calories than the chicken bowl with the same sauce, because the build differs.
Loaded BowlHabanero Chicken Loaded Bowl
The lightest of the chicken loaded bowls, on the habanero build.
Loaded BowlHabanero Veggie Loaded Bowl
The habanero veggie bowl, level with the cilantro lime chicken bowl on calories.
Prices are ranges checked on October 28, 2026, because Tim Hortons prices vary by restaurant. Calories come from the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. The Chipotle Steak and BBQ Crispy Chicken loaded bowls carry prices confirmed by Tim Hortons in October 2026 and no guide calories, so their cards print prices only.
| Item | Price | Calories |
|---|---|---|
| Cilantro Lime Chicken Loaded Bowl | $8.99 to $9.99 | 550 cal |
| Habanero Chicken Loaded Bowl | $8.99 to $9.99 | 530 cal |
| Cilantro Lime Veggie Loaded Bowl | $7.99 to $8.99 | 570 cal |
| Habanero Veggie Loaded Bowl | $7.99 to $8.99 | 550 cal |
| Cilantro Lime Crispy Chicken Loaded Bowl | Not verified | 710 cal |
| Habanero Crispy Chicken Loaded Bowl | Not verified | 690 cal |
| Chipotle Steak Loaded Bowl | $9.99 | No official figure |
| BBQ Crispy Chicken Loaded Bowl | $9.99 | No official figure |
The two price only rows follow the same rule as in the wraps section: sold in Canadian stores, prices cross-checked, no row in the July 2026 guide, so no calorie figure. Wrap or bowl for the same build is a real choice, and the Make it yours section below does that math from the guide.
Soups, chili and sides
Six soups and a chili make up the hot bowl side of lunch. Stores pour a soup of the day rather than all six at once, so the flavour on the board changes by day and by restaurant. The price is one line for whichever soup is on: the same band covers all six, in both sizes the guide lists.
SoupChicken Noodle Soup
The one soup on the board all day. Figures shown are a Regular pour; switch the card to Large for the bigger cup.
ChiliChili
Beef and bean chili, with 19 grams of protein in a Regular and 27 grams in a Large.
SoupSoup
The rotating soup of the day. Six soups share one price line; the table on this page lists every flavour with its own calories.
BundleCraveables Meal Bundle (Serves 2)
A two person bundle from the Craveables line. No verified bundle price is published here.
SideGarlic Bread
A side from the lunch board. The July 2026 guide carries no garlic bread row, so no calories are published for it.
SidePotato Wedges
Made with Canadian potatoes, and the natural side for a soup or chili.
Prices are ranges checked on October 28, 2026, because Tim Hortons prices vary by restaurant. Calories come from the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. All six soups share one price line, and the soup cards switch between a Regular and a Large pour. The Craveables Meal Bundle and Garlic Bread have no rows in that guide, so their cards publish no figures.
| Item | Regular | Large |
|---|---|---|
| Chicken Noodle Soup | $4.49 to $4.99, 140 cal | $5.99 to $6.49, 190 cal |
| Cream of Broccoli Soup | $4.49 to $4.99, 100 cal | $5.99 to $6.49, 150 cal |
| Garden Minestrone Soup | $4.49 to $4.99, 100 cal | $5.99 to $6.49, 140 cal |
| Tomato Parmesan Soup | $4.49 to $4.99, 150 cal | $5.99 to $6.49, 210 cal |
| Potato Bacon Soup | $4.49 to $4.99, 220 cal | $5.99 to $6.49, 310 cal |
| Clam Chowder | $4.49 to $4.99, 150 cal | $5.99 to $6.49, 210 cal |
| Chili | $5.99, 310 cal | $7.19 to $7.29, 430 cal |
Chili is priced apart from the soups, and it earns it: a Regular carries 19 grams of protein and a Large 27 grams, more than any soup on the board. At the light end, the Garden Minestrone is the only soup in the guide with 0 mg of cholesterol, and the Potato Bacon is the richest soup at 220 calories for a Regular before you size up.
Sides
Two sides sit in the guide under lunch. The wedges are made with Canadian potatoes, a point Tim Hortons makes on its own store pages, and they are the cheapest item on this page. The Soup Bun is the roll that comes with a bowl of soup or chili; no source prices it on its own, so it runs on calories only. Many stores also sell garlic bread beside the soups, but the current guide prints no row for it, so no figure is given for it here. Tim Hortons’ own store pages pair the two sides of this section in one line, saying the chili goes great with the potato wedges, and a Regular chili with wedges on the side is the classic cold weather order at the counter.
| Item | Price | Calories |
|---|---|---|
| Potato Wedges | $2.79 to $2.99 | 170 cal |
| Soup Bun | Not verified | 210 cal |
Make it yours: crispy costs, bowls save, sodium adds up
Three patterns in the guide are worth knowing before you order. First, crispy costs. Moving from grilled to crispy chicken adds 110 calories on the classic wraps, 100 on the loaded wraps and 160 on the loaded bowls, for the same sauces and the same fillings. Second, the bowl is not always the heavier choice. For the slow cooked chicken builds, the bowl reads 30 to 40 calories under the wrap, because the tortilla goes and the grain base is measured; for the crispy builds, the bowl reads 20 to 30 calories over. Third, sodium is the quiet number at lunch. The melts and the Pepperoni pizza sit between 1,550 and 1,920 mg against a 2,300 mg daily value, while a Regular Chicken Noodle Soup is 710 mg and a Regular Garden Minestrone is 590 mg.
The lightest full lunch on this page is a Regular Garden Minestrone with Potato Wedges on the side: 270 calories for the pair. The heaviest is the Chicken Parmesan Flatbread Pizza at 760, before any drink. A fair way to plan lunch money: a sandwich or a wrap plus a medium coffee lands near $10 to $13 before tax in most cities.
To run your exact order, add the items in our nutrition calculator, or check the full nutrition facts table, which covers all 346 items in the official guide.