Tim Hortons Nutrition Calculator

One item on its own tells you very little. What counts is the whole order: the drink, the sandwich, and the hash brown you add at the window. This Tim Hortons nutrition calculator lets you build that full order first and see the total calories and nutrition before you order.

Every number in the tool comes from one source, the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. It covers 346 menu items, and the totals add up calories, fat, saturated fat, trans fat, cholesterol, sodium, carbs, fibre, sugar and protein for the meal as a whole.

Use it to check your regular order, to compare two builds of the same meal, or to see what one swap does to your day.

Tim Hortons nutrition calculator

Your meal

No items added yet — pick an item above to start building your meal.

    Meal totals

    Values from the Tim Hortons Nutrition Guide (Canadian Edition, July 2026). Totals are estimates for standard recipes; customizations change the numbers.

    How to use the Tim Hortons Nutrition Calculator

    1. Pick an item from the list. Items sit in the same groups the guide uses: drinks, breakfast, lunch, baked goods, donuts and Timbits.
    2. Choose the size where one applies. A medium is not a large, and the totals know the difference.
    3. Add the item to your meal. Keep adding until the order reads the way you would say it at the window: one medium coffee, a sausage English muffin, a hash brown.
    4. Read the totals bar. It adds up all ten nutrients for the full meal.
    5. Change one thing and watch the total move. Drop a size, swap the drink, or take the coffee plain, then compare the two builds.

    What a real Tim Hortons meal adds up to

    Most calorie calculator pages never show a finished meal. Here are three orders Canadians actually place, totalled from the guide’s own rows.

    A classic breakfast

    ItemCaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
    Original Blend Coffee, medium400000
    Sausage English Muffin4502968028319
    Hash Brown12062201511
    Meal total5743590043420

    The sandwich does nearly all of the work: 450 of the 574 calories and 680 of the 900 mg of sodium. The coffee, taken plain, adds just 4.

    Lunch: a loaded wrap and an Iced Capp

    ItemCaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
    Cilantro Lime Chicken Loaded Wrap590281,06056529
    Original Iced Capp, medium3301610545423
    Meal total920441,1651014732

    Two things stand out. The sodium, 1,165 mg, is just over half the Canadian daily value of 2,300 mg. And the drink brings 42 of the meal’s 47 grams of sugar.

    A light snack: steeped tea and a donut

    ItemCaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
    Steeped Tea000000
    Honey Dip Donut250719041214
    Meal total250719041214

    The tea is a true zero in the guide. The whole snack is the donut.

    The Double Double question, settled

    Search this question online and you will get three different answers for a medium double double: about 100 calories on one site, 200 on another, about 230 on a third. The official guide settles it in a roundabout way. It prints no double double row at all. What it prints is the coffee and the additions as separate rows, so the honest answer comes from building it:

    • Original Blend Coffee, medium: 4 calories
    • Cream for Coffee, two medium additions at 60 calories each: 120 calories
    • Sugar for Coffee and Tea, two medium additions at 35 calories each: 70 calories

    Total: 194 calories, with 12 g of fat, 22 g of carbs, 20 g of sugar, 2 g of protein and 60 mg of sodium. That figure is the guide’s own math, not a guess. Put that coffee into the classic breakfast above and the meal climbs from 574 to 764 calories.

    Why your total moves

    Size. The Original Iced Capp runs 260 calories for a small, 330 for a medium and 430 for a large in the guide. One step up the size ladder can add 100 calories to a single drink.

    Additions. Cream and sugar sit in the guide as their own rows, and they add up fast. A medium cream addition is 60 calories and a medium sugar addition is 35, so two of each turn a 4-calorie coffee into a 194-calorie one.

    The build of the item. The Cilantro Lime Chicken Loaded Wrap, made with grilled chicken, is 590 calories. The same wrap made with crispy chicken is 690. Same name on the menu board, 100 calories apart in the guide.

    The drink choice. Plain drinks keep a meal low: steeped tea is 0 calories and a plain medium coffee is 4. Frozen and flavoured drinks carry the sugar instead. A medium Iced Capp alone holds 42 g of it.

    A quick note on daily values

    Canadian nutrition labels set daily values against a 2,000-calorie day. The ones that matter most at a Tim Hortons counter are sodium, with a daily value of 2,300 mg, fat at 75 g, saturated fat at 20 g, carbs at 275 g and fibre at 28 g. Sodium is the one to watch: the lunch above passes half its daily value before the day is half over. Protein has no percent daily value on a Canadian label, so the calculator shows it in grams only.

    FAQs

    Every figure comes from the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026, the same source behind our nutrition facts table. The values describe standard builds made the standard way. A real order can land a little off if the build changes, with extra sauce, an extra sugar, or a heavier pour, so treat each total as a close guide number rather than a lab result.

    It holds 346 items, every item with a published nutrition panel in the July 2026 Canadian guide. That covers drinks, breakfast, lunch, baked goods, donuts and Timbits. Seasonal items appear when the guide publishes them, under the same names the guide uses, like Iced Capp and Steeped Tea.

    Yes, that is the point of the tool. Add a drink, a food item and a snack, set the sizes, and the totals bar sums the whole meal at once. The breakfast example above, coffee, a sausage English muffin and a hash brown, comes to 574 calories for the full order, not per item.

    A medium double double has 194 calories, built from the guide’s own rows in one line: 4 for the coffee, plus 120 for two cream additions, plus 70 for two sugar additions. Other sites put the same drink at about 100, 200 or 230 calories. Ours is the figure the official guide’s numbers add up to.

    Yes, it changes nearly all of them. A plain medium Original Blend Coffee is 4 calories. Each medium cream addition adds 60 and each medium sugar addition adds 35, so a double double lands at 194. The coffee itself is not the issue. The additions are the drink.

    Steeped Tea sits at 0 calories in the guide, with zeros across every column. A plain brewed coffee is next, at 4 calories for a medium with nothing in it. Plain hot drinks are the low end of the menu. The totals climb once drinks turn frozen or flavoured, or once food joins the order.

    The swaps with the biggest effect are in the examples above. Take the grilled chicken loaded wrap at 590 calories instead of the crispy one at 690. Drop a large Iced Capp at 430 to a small at 260. Or take your coffee plain at 4 calories instead of a double double at 194. Each swap is worth about 100 to 190 calories on its own.

    At the drink end, yes. Steeped Tea and plain coffee both show 0 mg of sodium in the guide. Food runs higher: a hash brown is 220 mg, which is modest next to the 1,060 mg in a loaded wrap. Against a daily value of 2,300 mg, the drink is the easy place to keep sodium at zero.

    The guide publishes one set of values for the standard recipe, and the calculator uses those. In a real store, portions and builds can shift a little from counter to counter, and any custom order changes the math. This is also why the app or the website sometimes shows a different figure for the same item. Use the total as the standard-build number for your order.

    It depends on the flavour, since Timbits are not one item in the guide but a full category of them. Per piece, the guide’s 15 flavours run from 50 to 90 calories. The lightest are Honey Dip, Strawberry and Venetian Cream at 50 each, and the richest sit at 90. Most people meet Timbits by the pack anyway, in a 10, 20 or 50 pack, so the calculator is the better place to total the box you actually buy.

    For the full table behind every total on this page, see the Tim Hortons Nutrition Facts page, where all 346 items sit in one searchable list. And once you have built the order here, find the store closest to you on the Tim Hortons Locations page.