Tim Hortons Quenchers Menu in Canada

Tim Hortons Quenchers are the fruit side of the cold board: cold cups built on fruit flavours, with no coffee in any of them. One flavour can come sparkling, mixed with lemonade or blended frozen, and the newer Cloud, Poppin’ and Protein serves sit beside those three. This page lists all 25 Quencher cups with the family price and the official calorie count for every flavour the guide covers.

Prices work differently here than on the coffee pages. Quenchers price as one family, about $2.29 to $4.49 a cup, and that single range is what every card below shows. Calories come from one source only, the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. Where that guide prints no row for a serve, this page says Not published instead of guessing. The family is one part of a bigger board, and the full cold lineup sits on the Cold Drinks page.

Quenchers at a glance

The Quencher lineup

Four flavours run the full set of serves: Blackberry Yuzu, Orange Tangerine, Peach and Strawberry Watermelon each come sparkling, with lemonade and blended frozen. Pineapple Dragon Fruit runs the same three serves, but the guide prints no rows for it, so its cards show calories as Not published. The Cloud serve comes in Blackberry Yuzu and Orange Tangerine. The Poppin’ Frozen serve covers five flavours, and the Protein serve covers Orange Tangerine, Raspberry Mojito and the Patronus cup from the Harry Potter run. Raspberry Mojito appears on the cards only in its Poppin’ Frozen and Protein serves.

Calories by serve and size

The guide prints calorie rows for 12 of the 25 cups: the sparkling, lemonade and frozen serves of the four core flavours. Prices are the one family range on every card, so the tables below carry the calories only. The full fat, sugar and protein rows for these drinks sit on the Nutrition Facts page.

Sparkling Quenchers are the light end of the family:

Flavour	Small	Medium	Large
Strawberry Watermelon Sparkling	40 cal	60 cal	80 cal
Peach Sparkling	50 cal	70 cal	100 cal
Blackberry Yuzu Sparkling	80 cal	110 cal	150 cal
Orange Tangerine Sparkling	80 cal	120 cal	160 cal

Lemonade Quenchers sit in the middle:

Flavour	Small	Medium	Large
Strawberry Watermelon Lemonade	90 cal	120 cal	150 cal
Peach Lemonade	90 cal	130 cal	170 cal
Blackberry Yuzu Lemonade	120 cal	170 cal	220 cal
Orange Tangerine Lemonade	130 cal	180 cal	230 cal

Frozen Quenchers are the heavy end, and every frozen row in the guide carries 7 grams of total fat:

Flavour	Small	Medium	Large
Strawberry Watermelon Frozen	300 cal	340 cal	410 cal
Peach Frozen	310 cal	350 cal	430 cal
Blackberry Yuzu Frozen	330 cal	390 cal	480 cal
Orange Tangerine Frozen	340 cal	400 cal	490 cal

The serve changes the count more than the flavour does. A small sparkling cup can be 40 calories while a large frozen cup reaches 490, so pick the serve first and the flavour second.

The serves with no published calories

Thirteen of the 25 cards have no calorie row in the official guide: both Cloud cups, all five Poppin’ Frozen cups, all three Protein cups and all three Pineapple Dragon Fruit cups. Their cards show the family price range with calories Not published, and this page prints nothing more for them. Any calorie count for these cups on another site has no guide behind it.

The Protein serves are the family’s dairy-based cups, built on a lactose-free, high-protein dairy base. If dairy is a concern for you, the Allergens page checks every drink against the official allergen guide.

Quenchers and caffeine

There is no coffee in a Quencher, in any flavour or serve. The July 2026 guide prints no caffeine column, and it publishes no caffeine figure for this family, so this page prints none either. If you want a cold cup with no coffee at all, this is the family built for that. The drinks that do carry caffeine, and the figures the company publishes for them, sit on the Caffeine Guide page.

The rest of the cold board

Quenchers are one family on the cold menu. Iced coffee, Iced Capps, cold brew, iced lattes, frozen lemonade and the rest sit with them on the Cold Drinks page. Every drink price on the board is collected on the Prices page, and every item on the menu appears on the Full Menu page.

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