Tim Hortons Breakfast Sandwiches Menu in Canada

Tim Hortons breakfast sandwiches look like one short list until you read the official guide closely. The guide does not print one calorie figure per sandwich. It prints one figure per bread build, and the bread moves the number more than the filling does. The same sausage build runs 450 calories on an English muffin, 530 on a homestyle biscuit, 600 on a plain bagel and 630 on a 12-grain bagel. Ten sandwiches sit on this page, from the Simply Sausage at $2.99 to $3.49 up to the Protein Bagel BELT at $6.49, and the tables below lay out every build the guide covers so you can see what your bread choice costs you.

Prices are shown as ranges on purpose. Tim Hortons does not charge one national price, so what you pay depends on the restaurant. The ranges below were cross-checked against at least two independent Canadian sources for the Breakfast hub on October 28, 2026, and the sources sit in the research file behind this page. Calories come from one source only, the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. The wraps, loaded boxes, sides and the rest of the morning board sit on the Breakfast hub; this page is the sandwiches on their own.

Breakfast sandwiches at a glance

The breakfast sandwiches

The ten cards fall into four groups. The classic builds (Sausage, Bacon, and Egg & Cheese) come on an English muffin or a homestyle biscuit at one price for either bread. The Simply Sausage is the budget build: sausage and cheese on a biscuit, no egg, and the lowest sandwich price on the page. The Bagel BELT puts bacon, egg, lettuce and tomato on a bagel, and the Protein Bagel BELT swaps in the protein bagel. The loaded croissants close the set: scrambled egg builds on a croissant, with the Scrambled Egg & Cheese at $5.09 and 410 calories.

Two cards print a price and no calorie figure, on purpose. The Double Stacked Breakfast Sandwich ($5.49 to $5.99) and the Farmer’s Breakfast Sandwich ($5.59 to $5.99) are sold in Canadian stores and their prices check out across sources, but the official guide prints no row for either one. Other sites print 580 and 680 calories for the pair; neither figure comes from the guide, so neither appears here. The Maple Brown Butter Scrambled Egg Loaded Croissant is a limited time build with no guide row either, so its card reads Varies by store with no figures.

One filling, four breads: what the bread does to the calories

This is the table most sandwich pages skip. The classic builds come on two breads in the guide, and the biscuit adds 80 calories to every one of them.

Sandwich	English Muffin	Homestyle Biscuit	Price
Sausage Breakfast Sandwich	450 cal	530 cal	$4.49 to $4.79
Bacon Breakfast Sandwich	330 cal	410 cal	$4.49 to $4.79
Egg & Cheese Breakfast Sandwich	270 cal	350 cal	$3.99 to $4.29
Simply Sausage Sandwich	Biscuit only in the guide	450 cal	$2.99 to $3.49

Put the same fillings on a bagel and the count climbs again, because a bagel is a bigger base than a muffin or a biscuit. The BELT rows sit beside the plain bagel sandwiches because they share the same four bagels, and the gap between them shows what the lettuce, tomato and build change do on the same bread.

Bagel	Sausage Sandwich	Bacon Sandwich	Bagel BELT
Plain Bagel	600 cal	480 cal	490 cal
Sesame Seed Bagel	620 cal	500 cal	510 cal
Everything Bagel	600 cal	480 cal	490 cal
12-Grain Bagel	630 cal	510 cal	520 cal
Protein Bagel	No guide row	No guide row	480 cal

The last row is the Protein Bagel BELT on its own: 480 calories, 33 grams of protein and 1,100 mg of sodium. No sausage or bacon bagel sandwich row exists for the protein bagel in the guide, so those two cells print no figure.

The loaded croissants are the third bread family. The guide prints all three meat and egg builds, and the croissant base puts even the meatless build above 400 calories.

Loaded Croissant	Calories
Sausage Scrambled Egg Loaded Croissant	590 cal
Bacon Scrambled Egg Loaded Croissant	460 cal
Scrambled Egg & Cheese Loaded Croissant	410 cal

Lightest, heaviest and saltiest

The lightest full sandwich on the page is the Egg & Cheese on an English muffin at 270 calories, and it is also the cheapest of the classic builds at $3.99 to $4.29. Swap it onto a biscuit and it rises to 350. The Bacon build on an English muffin is next at 330.

At the heavy end, the bread decides again. A sausage sandwich runs 450 calories on an English muffin and 630 on a 12-grain bagel, a swing of 180 calories for the same filling. The sausage loaded croissant sits between them at 590. If you order by habit, the bread line is the one worth reading: picking the English muffin over the biscuit saves 80 calories on any classic build, and over a bagel it saves 150 or more.

The Protein Bagel BELT pulls in two directions at once. Its 33 grams of protein are the most of any breakfast item in the guide, and its 480 calories sit below the plain Bagel BELT’s 490. It is also the saltiest sandwich on this page at 1,100 mg of sodium, well above the classic builds. The full figures for every build, all 346 items in the guide, are on the Nutrition Facts page, and what each sandwich contains and may contain is on the Allergens page.

More breakfast and menu pages

The sandwiches are one part of the morning board. The wraps, loaded boxes, omelette bites, hash browns and bundles sit with them on the Breakfast hub, and the timing side of the board, including the eggs until 4 PM line and how to check your own store, is on the Breakfast Hours page. For the whole menu in one place, see the Full Menu, and for every item’s price side by side, the Prices page.

FAQs