Tim Hortons lunch wraps split into two lines, and the split is the whole story of this page. The regular wraps are the lighter lunch: the Classic Chicken Wrap sits at 380 calories in the official guide, the lightest wrap Tim Hortons sells at lunch. The Loaded Wraps are the full meal line, bigger builds that run from 540 to 690 calories in the same guide. Thirteen lunch wrap cards sit on this page, from the $6.49 Classic Chicken Wrap to the $8.79 BBQ Crispy Chicken Loaded Wrap, with cilantro lime and habanero sauces running through both lines.
Prices on the priced cards are the figures the Lunch hub cross-checked against at least two independent Canadian sources in October 2026, and calories come from one source only, the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. Six of the thirteen cards carry a guide calorie figure. The other seven have no row in the guide, so this page prints Not published for their calories rather than a number borrowed from another site, and six cards print Varies by store for the price where no cross-checked figure exists. The wraps are one part of the lunch board; the sandwiches, bowls, flatbread pizzas, soups and sides sit on the Lunch hub.
Lunch wraps at a glance
- Lunch wrap cards on this page: 13
- Lowest priced card: Classic Chicken Wrap, $6.49
- Chicken Bacon Ranch Wrap: $6.99, 420 calories
- Loaded Wrap price bands: chicken $7.79 to $8.79, veggie $6.79 to $7.79
- Lightest guide wrap: Classic Chicken Wrap, 380 calories and 660 mg of sodium
- Heaviest guide wrap: Cilantro Lime Crispy Chicken Loaded Wrap, 690 calories
- Most protein: Cilantro Lime Chicken Loaded Wrap and Habanero Chicken Loaded Wrap, 29 grams each
- Saltiest guide wrap: Habanero Crispy Chicken Loaded Wrap, 1,360 mg of sodium
- Cards with no guide calories: 7 of 13, printed as Not published
The lunch wraps
Loaded WrapBBQ Crispy Chicken Loaded Wrap
A loaded wrap confirmed on the menu by Tim Hortons in October 2026. The guide prints no calories for it, so its card prints the price only.
WrapChicken Bacon Ranch Wrap
The plain build, at 420 calories. The crispy build of the same wrap runs higher, at 530.
CraveablesChipotle Craveable Wrap
A wrap from the Craveables value line. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
WrapChipotle Veggie Wrap
A veggie wrap from the lunch board. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
Loaded WrapCilantro Lime Chicken Loaded Wrap
Slow cooked chicken with the cilantro lime sauce, the fullest of the loaded wraps.
WrapCilantro Lime Sous Vide Chicken Wrap
A sous vide chicken wrap from the lunch board. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
Loaded WrapCilantro Lime Veggie Loaded Wrap
The veggie loaded wrap with cilantro lime sauce, at the lowest loaded wrap price band.
WrapClassic Chicken Wrap
The lightest wrap on the page, and the wrap the loaded line was built on.
Loaded WrapHabanero Chicken Loaded Wrap
The hot sauce build of the loaded chicken wrap.
WrapHabanero Sous Vide Chicken Wrap
A sous vide chicken wrap with habanero heat. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
Loaded WrapHabanero Veggie Loaded Wrap
The lighter of the two habanero loaded wraps, on the veggie build.
WrapPesto Chicken Wrap
A pesto chicken wrap from the lunch board. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
CraveablesRanch Craveable Wrap
A wrap from the Craveables value line. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
Prices are ranges checked on October 28, 2026, because Tim Hortons prices vary by restaurant. Calories come from the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. Loaded wrap names follow the guide, which prints no with Cheese suffix. The Chipotle Steak and BBQ Crispy Chicken loaded wraps carry prices confirmed by Tim Hortons in October 2026 and no guide calories, so their cards print prices only. The Craveable, pesto and sous vide wraps have no rows in that guide, so their cards publish no figures.
The two priced regular wraps anchor the page. The Classic Chicken Wrap is $6.49 at 380 calories, and the Chicken Bacon Ranch Wrap is $6.99 at 420 calories, with 27 grams of protein, the most protein of any regular wrap in the guide. The BBQ Crispy Chicken Loaded Wrap tops the priced cards at $8.79; the hub cross-checked that price, but the guide prints no row for it, so its card carries the price and no calorie figure.
Six cards print Varies by store with no guide calories at all: the Chipotle Craveable Wrap, the Chipotle Veggie Wrap, the Cilantro Lime Sous Vide Chicken Wrap, the Habanero Sous Vide Chicken Wrap, the Pesto Chicken Wrap and the Ranch Craveable Wrap. Other sites print calorie figures for the sous vide and pesto wraps, but those figures sit in no official guide row, so they are not repeated here.
| Item | Calories | Protein | Sodium |
|---|---|---|---|
| Classic Chicken Wrap | 380 cal | 24 g | 660 mg |
| Chicken Bacon Ranch Wrap | 420 cal | 27 g | 900 mg |
| Classic Crispy Chicken Wrap | 490 cal | 20 g | 770 mg |
| Crispy Chicken Bacon Ranch Wrap | 530 cal | 24 g | 1,010 mg |
| Habanero Veggie Loaded Wrap | 540 cal | 13 g | 1,220 mg |
| Habanero Chicken Loaded Wrap | 560 cal | 29 g | 1,240 mg |
| Cilantro Lime Veggie Loaded Wrap | 570 cal | 13 g | 1,070 mg |
| Cilantro Lime Chicken Loaded Wrap | 590 cal | 29 g | 1,060 mg |
| Habanero Crispy Chicken Loaded Wrap | 660 cal | 25 g | 1,360 mg |
| Cilantro Lime Crispy Chicken Loaded Wrap | 690 cal | 25 g | 1,200 mg |
The table is the full guide set for wraps: four regular wrap rows and six Loaded Wrap rows. Four of its rows have no card in the card set above (the Classic Crispy and Crispy Chicken Bacon Ranch builds, and the two crispy Loaded Wraps), because the cards carry the standard builds; they are in the table so the crispy figures sit beside the builds they belong to, in the wraps against Loaded Wraps section below.
Regular wraps against Loaded Wraps
The guide draws a clean line between the two families. Regular wraps run 380 to 530 calories. Loaded Wraps run 540 to 690 calories. The lightest loaded build, the Habanero Veggie Loaded Wrap at 540, starts just above the heaviest regular build, the Crispy Chicken Bacon Ranch Wrap at 530. A loaded wrap is a full lunch on its own; a regular wrap leaves room for a soup or a coffee beside it.
The crispy swap is the other number worth knowing before you order. Frying the chicken instead of using the standard build adds 110 calories on the Classic Chicken Wrap (380 to 490) and 110 on the Chicken Bacon Ranch Wrap (420 to 530). On the loaded line it adds 100: the Cilantro Lime Chicken Loaded Wrap goes from 590 to 690 in its crispy build, and the Habanero Chicken Loaded Wrap from 560 to 660. Protein moves the other way on the crispy builds, down 4 grams on each loaded chicken wrap.
Protein and sodium pull in opposite directions across the page. The two chicken Loaded Wraps carry the most protein here, 29 grams each, while the two veggie Loaded Wraps carry 13 grams each, so the meat free builds are the same size of wrap with less than half the protein. Sodium climbs as the wraps get bigger: the Classic Chicken Wrap is the lowest of the ten guide rows at 660 mg, every Loaded Wrap sits above 1,000 mg, and the Habanero Crispy Chicken Loaded Wrap is the saltiest wrap on the page at 1,360 mg.
More at lunch
The wraps sit inside a bigger lunch board. The Lunch hub carries the sandwiches, Loaded Bowls, flatbread pizzas, soups, chili and sides that share the board with these wraps, and the hours for that board are on the Lunch Hours page. For the whole menu in one place, see the Full Menu, and for every item’s price side by side, the Prices page. Full nutrition for all 346 items in the official guide is on the Nutrition Facts page, and allergen detail for every wrap is on the Allergens page.