Tim Hortons lunch sandwiches are the hot half of the lunch board: clubs, melts and Craveables that come on when the board changes over late morning. The official guide files eight sandwiches in one group and two grilled cheese melts in another, and the set runs from the 450 calorie Steak Craveable at $4.99 to the Crispy Chicken Sandwich at 660 calories. The Turkey Bacon Club is the name most people order by, and the Supreme Stack is the biggest build of the line.
Prices on this page are the Lunch hub’s cross-checked figures, each one agreed by at least two independent Canadian sources in October 2026, and calories come from one source only, the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. Four of the eleven cards here have no row in that guide, so they show Varies by store and Not published rather than a number borrowed from another site, and three guide sandwiches have no card, so the table below carries them instead. The rest of the lunch board, wraps, loaded bowls, flatbread pizzas, soups and sides, sits on the Lunch hub.
Lunch sandwiches at a glance
- Cards on this page: 11
- Sandwiches and melts in the official guide: 10 (8 sandwiches, 2 melts)
- Cheapest sandwiches: Steak Craveable and Crispy Chicken Craveable, $4.99 each
- Lightest guide sandwich: Steak Craveable, 450 calories
- Heaviest guide sandwich: Crispy Chicken Sandwich, 660 calories
- Most protein: Supreme Stack Sandwich, 36 grams
- Saltiest item: Bacon Grilled Cheese Melt, 1,920 mg of sodium
- Cards with no guide figures: 4 of 11, printed as Not published
The sandwiches and melts
MeltBacon Grilled Cheese Melt
The highest sodium item on this page, at 1,920 mg.
SandwichBLT Sandwich
The classic bacon, lettuce and tomato build on an artisan style bun.
CraveablesCrispy Chicken Craveable
The crispy chicken sandwich of the Craveables value line.
SandwichGarden Vegetable Artisan Sandwich
A vegetable build on an artisan style bun. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
MeltGrilled Cheese Melt
The plain melt, at 560 calories and 1,550 mg of sodium.
SandwichSteak & Cheddar Sandwich
Steak and cheddar on an artisan style bun.
CraveablesSteak Craveable
The lightest sandwich on the page, on the Craveables value line.
SandwichTurkey Avocado Club
A turkey club build with avocado. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
SandwichTurkey Bacon Club Sandwich
The club build of the lunch board, at 550 calories in the current guide.
MeltTurkey Melt
A turkey melt from the lunch board. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
SandwichTuscan Caprese
A caprese style build from the lunch board. It has no row in the July 2026 Nutrition Guide, so no figures are published for it.
Prices are ranges checked on October 28, 2026, because Tim Hortons prices vary by restaurant. Calories come from the official Tim Hortons Nutrition Guide, Canadian Edition, July 2026. The Garden Vegetable, Turkey Avocado Club, Turkey Melt and Tuscan Caprese builds have no rows in that guide, so their cards publish no figures.
Seven of the eleven cards carry guide figures. The Turkey Bacon Club Sandwich is the club build of the board, at $6.99 to $7.49 and 550 calories with 27 grams of protein. The BLT Sandwich is the lightest of the full size builds at 490 calories, priced $5.99 to $6.29, and the Steak & Cheddar Sandwich runs $7.29 to $7.49 at 560 calories with 30 grams of protein. The two melts sit in their own guide group: the Grilled Cheese Melt at $5.79 and 560 calories, and the Bacon Grilled Cheese Melt at $7.19 to $7.29 and 650.
The Craveables are the value end of the board. The Steak Craveable is the lightest sandwich in the guide at 450 calories, the Crispy Chicken Craveable runs 470, and both sit at $4.99, the lowest sandwich price the hub cross-check found. The other four cards, the Garden Vegetable Artisan Sandwich, the Turkey Avocado Club, the Turkey Melt and the Tuscan Caprese, have no row in the July 2026 guide, so their cards print no figures at all. Rival sites do print calorie counts for two of them, one alongside a sodium figure of 0 mg, which is reason enough to leave those cells empty here.
The table below is the full guide set: all eight sandwiches and both melts, each with its cross-checked price. Three of its rows have no card. The Ham & Cheddar Sandwich is $5.99 at 520 calories, the Crispy Chicken Sandwich is the heaviest sandwich in the guide at 660 calories and $7.29 to $7.49, and the Supreme Stack Sandwich tops the price line at $8.99.
| Item | Price | Calories | Protein | Sodium |
|---|---|---|---|---|
| Turkey Bacon Club Sandwich | $6.99 to $7.49 | 550 cal | 27 g | 1,440 mg |
| BLT Sandwich | $5.99 to $6.29 | 490 cal | 16 g | 940 mg |
| Ham & Cheddar Sandwich | $5.99 | 520 cal | 25 g | 1,330 mg |
| Steak & Cheddar Sandwich | $7.29 to $7.49 | 560 cal | 30 g | 1,280 mg |
| Crispy Chicken Sandwich | $7.29 to $7.49 | 660 cal | 23 g | 1,170 mg |
| Supreme Stack Sandwich | $8.99 | 620 cal | 36 g | 1,670 mg |
| Steak Craveable | $4.99 | 450 cal | 24 g | 1,080 mg |
| Crispy Chicken Craveable | $4.99 | 470 cal | 21 g | 960 mg |
| Grilled Cheese Melt | $5.79 | 560 cal | 28 g | 1,550 mg |
| Bacon Grilled Cheese Melt | $7.19 to $7.29 | 650 cal | 35 g | 1,920 mg |
The Supreme Stack is the one build here with an official launch story. Tim Hortons brought it out across Canada in June 2025 as a made to order sandwich finished in the oven: seasoned steak and double smoked bacon with caramelized onions, cheddar, mozzarella and Monterey Jack cheeses, and a creamy peppercorn sauce on a potato bun, per the company’s own launch release. In the guide it runs 620 calories with 36 grams of protein, the most protein of any sandwich on this page. One rival prints it at 494 calories; the guide figure is the one used here.
Where the sandwiches sit: light, heavy and salty
On calories the line splits into three bands. The Craveables sit at the bottom, 450 and 470. The middle runs from the BLT at 490 through the Ham & Cheddar at 520, the Turkey Bacon Club at 550 and the two 560 calorie builds, the Steak & Cheddar and the Grilled Cheese Melt. The top band is the Supreme Stack at 620, the Bacon Grilled Cheese Melt at 650 and the Crispy Chicken Sandwich at 660. A Steak Craveable is the lightest hot sandwich this board sells; a Crispy Chicken Sandwich is a full meal on its own.
Protein tells a different order. The Supreme Stack leads at 36 grams and the Bacon Grilled Cheese Melt is next at 35, ahead of the Steak & Cheddar at 30 and the Grilled Cheese Melt at 28. The Turkey Bacon Club carries 27 grams. The BLT is the light build on both counts, at 490 calories and 16 grams of protein, the lowest protein figure in the guide’s sandwich and melt rows.
Sodium is the number to watch on this page, and the melts own it. The Bacon Grilled Cheese Melt reaches 1,920 mg, the highest sodium figure on the whole lunch board, and the plain Grilled Cheese Melt sits at 1,550 mg. Among the sandwiches the Supreme Stack runs 1,670 mg and the Turkey Bacon Club 1,440 mg, against the 2,300 mg daily value Health Canada uses. At the gentle end, the BLT at 940 mg and the Crispy Chicken Craveable at 960 mg are the only two builds on this page under 1,000 mg.
More at lunch
The sandwiches are one group on a bigger board. The Lunch hub carries the wraps, Loaded Bowls, flatbread pizzas, soups and sides that share the board with them, and the wrapped side of lunch is covered card by card on the Lunch Wraps page. The Lunch Hours page covers when that board comes on. For the whole menu in one place, see the Full Menu, and for every item’s price side by side, the Prices page. Full nutrition for all 346 items in the official guide is on the Nutrition Facts page, and allergen detail for every sandwich and melt is on the Allergens page.